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"I'm a wife, mother of three and business owner," relates Barbara Gibney of Lilian, Alabama. "With my busy schedule, I have to cook fast dishes, but I also want nutritious foods my entire family enjoys. Even the picky eaters in our house like this salad."
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Nutritional Analysis: One serving (3/4 cup)(prepared with fat-free dressing)equals 78 calories, 5 g fat (1 g saturated fat), trace cholesterol, 242 mg sodium, 7 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fat, 1/2 fruit.
Mandarin-Nut Tossed Salad published in Quick Cooking January/February 2005, p7
Alton Brown tosses a classic spinach salad with warm bacon vinaigrette.
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