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Instead of serving plain fruit cocktail, Karen Coffman, from Delphi, Indiana, tosses in a few of her family's favorite ingredients to make this colorful concoction. "I created this quick salad when our boys were younger, and it's been around ever since as a good hurry-up fill-in at meals," she writes.
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Nutritional Analysis: One 1/2-cup serving (prepared with light whipped topping) equals 91 calories, 6 mg sodium, 0 cholesterol, 21 gm carbohydrate, trace protein, 1 gm fat. Diabetic Exchange: 1-1/2 fruit.
Mallow Fruit Cups published in Quick Cooking September/October 1998, p40
The original Bananas Foster recipe was created in 1951 by Paul Blang� for Brennan's Restaurant in New…
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