Mallow Fruit Cups Recipe

Be the first to write a review

Rate recipe

Instead of serving plain fruit cocktail, Karen Coffman, from Delphi, Indiana, tosses in a few of her family's favorite ingredients to make this colorful concoction. "I created this quick salad when our boys were younger, and it's been around ever since as a good hurry-up fill-in at meals," she writes.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Mallow Fruit Cups Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Mallow Fruit Cups Recipe

Prep/Total Time: 10 min.

Yield: 4-6 Servings

10 10

Ingredients

1 can (15 ounces) fruit cocktail, drained
1 medium tart apple, diced
1/2 cup miniature marshmallows
1/2 cup whipped topping

Directions

In a bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 4-6 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with light whipped topping) equals 91 calories, 6 mg sodium, 0 cholesterol, 21 gm carbohydrate, trace protein, 1 gm fat. Diabetic Exchange: 1-1/2 fruit.

Originally published as Mallow Fruit Cups in Quick Cooking September/October 1998, p40