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Malibu Chicken Bundles Recipe

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“The first time I made this, it was an instant hit and we agreed I wouldn't change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch.” This rich-tasting dish is surprisingly light. Beverly Norris - Evanston, Wyoming

This recipe is:

Healthy

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4 Servings
Prep: 25 min. Bake: 45 min.

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/2 cup honey Dijon mustard, divided
4 thin slices deli ham
4 slices reduced-fat Swiss cheese
1 can (8 ounces) unsweetened crushed pineapple, well drained
1-1/2 cups panko (Japanese) bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup reduced-fat sour cream
1/8 teaspoon dried tarragon

Directions

Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard.
In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer reads 170°. Discard toothpicks.
Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken. Yield: 4 servings.

Nutrition Facts: 1 chicken bundle with 1/3 cup sauce equals 400 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 784 mg sodium, 41 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch, 1-1/2 fat, 1/2 fruit.

Malibu Chicken Bundles published in Healthy Cooking December/January 2009, p55

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