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Malibu Chicken Bundles Recipe

Malibu Chicken Bundles Recipe photo by Taste of Home

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“The first time I made this, it was an instant hit and we agreed I wouldn't change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch.” This rich-tasting dish is surprisingly light. Beverly Norris - Evanston, Wyoming

This recipe is:

Healthy

Diabetic Friendly

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Malibu Chicken Bundles Recipe

Prep: 25 min. Bake: 45 min.

Yield: 4 Servings

25 45 70

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/2 cup honey Dijon mustard, divided
4 thin slices deli ham
4 slices reduced-fat Swiss cheese
1 can (8 ounces) unsweetened crushed pineapple, well drained
1-1/2 cups panko (Japanese) bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup reduced-fat sour cream
1/8 teaspoon dried tarragon

Directions

Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard.
In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer reads 170°. Discard toothpicks.
Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken. Yield: 4 servings.

Nutritional Facts 1 chicken bundle with 1/3 cup sauce equals 400 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 784 mg sodium, 41 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fruit.

Originally published as Malibu Chicken Bundles in Healthy Cooking December/January 2009, p55

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Malibu Chicken Bundles

Malibu Chicken Bundles

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Reviewed on Aug. 30, 2011 by bjsilve0

For the two of us, I cut the recipe in half but made all of the sauce (toss the 1/2 can of soup or half the sauce?). We did toss some of the sauce but we were glad to have the extra. This is a WONDERFUL recipe.

Reviewed on Jan. 31, 2010 by daisey5

I did not have any cream of chicken soup so I used chicken with herbs soup. It was fantastic. I cut it in half and made it for two.

Reviewed on Nov. 25, 2009 by karen1965B

This was truly awesome! My family loved it, and rated it 4/5, I give it 5/5. Very fancy and tasty. I might omit the mustard, but otherwise fantastic!

Reviewed on Apr. 05, 2009 by bluebowtye

This is really good. I have already made it twice and plan on making it again. It is fairly simple yet elegant enough for company. My husband loves it.

Reviewed on Nov. 16, 2008 by tropical10

Yummy comfort food that I'll be making again for sure.