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“Rich and creamy” perfectly describes Vonda Nixon’s scrumptious seafood pasta. “Topped with shrimp, a white sauce and cheese, this linguine dish is a fast, easy meal,” Vonda says from Anchorage, Alaska. This made-over version skims back on calories and fat, but it’s still a seafood delight sure to prove popular in your home.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 388 calories, 11 g fat (6 g saturated fat), 150 mg cholesterol, 575 mg sodium, 45 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 2 fat.
Originally published as Makeover Velvet Shrimp in Light & Tasty August/September 2006, p11
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Reviewed on May. 05, 2012 by EKelley954
This is an excellent recipe. Family asks for it regularly. I usually add mushrooms. Restaurant quality.
Reviewed on Aug. 29, 2011 by chappieswife
This is a family favorite! We have made this many times now.
Reviewed on Jun. 11, 2010 by lokki1999
Quick and delicious!
Reviewed on Apr. 28, 2010 by Luv2Pits
I thought this was absolutely heavenly! I did up the garlic to 3 cloves because I'm a garlic lover and I used fat-free half & half and it worked wonderfully. Thanks for an awesome dish!!
Reviewed on Feb. 22, 2009 by Stargazer101
The fat-free version tends to curdle or burn quickly in my experience but I've never tried it in this recipe, could be worth a shot!
Reviewed on Jan. 18, 2009 by mimi50th
Is it possible to cut even more fat by using the fat free half- and-half?
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