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This hearty, creamy and full-bodied veggie pizza, served as an appetizer, brought oohs and aahs from our tasting panel at first sight. The dish, from Sandra Shafer of Mountain View, California is completely packed with good-for-you cauliflower, broccoli, carrots, mushrooms and other vegetables.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 piece equals 128 calories, 7 g fat (2 g saturated fat), 9 mg cholesterol, 365 mg sodium, 11 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Makeover Veggie Pizza Squares in Light & Tasty June/July 2007, p11
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Reviewed on Oct. 25, 2010 by amylsher
I made this for dinner for my husband and I and it was very good. The only changes I made were regular cream cheese & regular mayo. We are not into fat free/reduced fat products and the added flavor made this recipe wonderful. Thanks for sharing!!
Reviewed on Jan. 18, 2010 by GreenChef
Terrific makeover! I would suggest using minced garlic rather than garlic salt and grated carrot as an alternate to black olives. These two changes would lessen the salt and add some more colour and crunchy texture.
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