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Makeover Swiss Chicken Supreme Recipe

Makeover Swiss Chicken Supreme Recipe photo by Taste of Home

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After we trimmed down Stephanie Bell's original chicken dish, the Kaysville, Utah cook wrote, "My family barely noticed that anything had been changed. Everyone loves this makeover recipe, and now I can serve it without worrying about the fat and cholesterol.”

This recipe is:

Healthy

Diabetic Friendly

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Makeover Swiss Chicken Supreme Recipe

Prep: 15 min. Bake: 30 min.

Yield: 4 Servings

15 30 45

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon dried minced onion
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
4 slices (3/4 ounce each) reduced-fat Swiss cheese
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/3 cup reduced-fat sour cream
1/2 cup fat-free milk
1/3 cup crushed reduced-fat butter-flavored crackers (about 8 crackers)
1 teaspoon butter, melted

Directions

Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts 1 serving equals 310 calories, 11 g fat (5 g saturated fat), 89 mg cholesterol, 567 mg sodium, 17 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

Originally published as Makeover Swiss Chicken Supreme in Light & Tasty December/January 2006, p39

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Reviews for Makeover Swiss Chicken Supreme

Makeover Swiss Chicken Supreme

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Reviewed on Aug. 04, 2009 by edithnc

I used the Purdue extra thin boneless , skinless breasts and used regular sour cream. Very good " make again" recipe"! Eveyone loved the sauce.

Reviewed on Jun. 28, 2009 by MICHIGANGIRL

WE MADE THIS AND USED THE CHICKEN PULLED-STYLE. MORE OF THE SAUCE GOT INTO THE MEAT THIS WAY. WE ALSO USED FAT-FREE SOUR CREAM. THIS, I AM SURE, ONLY LOWERED THE FATS A BIT;ALL HELPS THOUGH. IT IS TOO BAD THAT WE CAN NOT DEVISE A WAY TO LOWER THAT HIGH SODIUM LEVEL! IT SHOULD BE AT LEAST 300 mg LOWER FOR A GOOD READING.

Reviewed on Jul. 24, 2008 by pinkhottie

this is a delicious dinner. i would suggest that you shred the chicken and top it with biscuits.

Reviewed on May. 02, 2008 by oreotookie

This is a great recipe. I sprinkled lowfat bacon pieces (the reals stuff) and it was scrumptious. My husband said he didn't know low fat could be so good!

Reviewed on Jan. 08, 2008 by Mrs. Janelle

This version of creamy chicken was a delight for my 5 boys. The 1st time I made it I only prepared enough for 1 serving per person, but they all craved for more! thanks!