Makeover Spinach and Artichoke Casserole Recipe

Makeover Spinach and Artichoke Casserole Recipe Makeover Spinach and Artichoke Casserole Recipe photo by Taste of Home Rating 4

Spinach never tasted better than in this creamy, colorful dish that's now even healthier and more delicious! —Judy Armstrong, Prairieville, Louisiana

This recipe is:

Healthy

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Makeover Spinach and Artichoke Casserole Recipe
  • Prep: 35 min. Bake: 30 min.
  • Yield: 12 Servings
35 30 65

Ingredients

  • 5 celery ribs, finely chopped
  • 2 medium sweet red peppers, chopped
  • 2 medium onions, finely chopped
  • 2 tablespoons butter
  • 1 tablespoon canola oil
  • 6 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1 cup half-and-half cream
  • 1 cup fat-free milk
  • 3 cups (12 ounces) shredded reduced-fat Mexican cheese blend
  • 4 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 2 cans (14 ounces each) water-packed artichoke hearts, rinsed, drained and quartered
  • 1 teaspoon salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup grated Parmesan cheese

Directions

  • In a Dutch oven, saute the celery, red peppers and onions in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually add cream and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in shredded cheese until melted.
  • Add the spinach, artichokes, salt, cayenne, pepper and pepper flakes. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese.
  • Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 12 servings.

Nutritional Facts 1 cup equals 245 calories, 13 g fat (7 g saturated fat), 41 mg cholesterol, 781 mg sodium, 17 g carbohydrate, 4 g fiber, 17 g protein.

Originally published as Makeover Spinach and Artichoke Casserole in Healthy Cooking October/November 2011, p28

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Reviews for Makeover Spinach and Artichoke Casserole

Makeover Spinach and Artichoke Casserole Recipe

Makeover Spinach and Artichoke Casserole

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(1-5) of 5 reviews

Reviewed on Dec. 25, 2012 by carlakay105

I love spinach artichoke dip, so I made this as a side for Christmas Eve. It was very well received by my family, even my grandmother who says she's never had the dip or even artichokes! Felt good to make a healthy holiday side that they actually like!

Reviewed on Jan. 02, 2012 by hmm0001

I used half the spinach and twice the artichokes. The next day we ate leftovers spread on crackers.

Reviewed on Dec. 03, 2011 by patsyah

I used Gluten-free flour and it turned out great. One recipe would probably serve 16 people. Made for a family gathering and everyone loved it.

Reviewed on Nov. 25, 2011 by bjsilve0

Made it for Thanksgiving and none of us liked it.

Reviewed on Nov. 13, 2011 by interpretermom

Loved it. It was very good. I sent it to work with my husband and one of his coworkers ended up taking it from him!

 
 

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