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Makeover Spinach Tuna Casserole Recipe

Makeover Spinach Tuna Casserole Recipe photo by Taste of Home

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This thick, gooey Spinach Tuna Casserole from Karla Hamrick of Wapakoneta, Ohio was a family favorite for years.

This recipe is:

Healthy

Diabetic Friendly

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Makeover Spinach Tuna Casserole Recipe

Prep: 25 min. Bake: 40 min.

Yield: 8 Servings

25 40 65

Ingredients

5 cups uncooked egg noodles
1 cup (8 ounces) reduced-fat sour cream
1/2 cup fat-free mayonnaise
2 to 3 teaspoons lemon juice
2 tablespoons butter
1/4 cup all-purpose flour
2 cups fat-free milk
1/3 cup plus 2 tablespoons shredded Parmesan cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (6 ounces) reduced-sodium chicken stuffing mix
1/3 cup seasoned bread crumbs
2 cans (6 ounces each) light water-packed tuna, drained and flaked

Directions

Cook noodles according to package directions. Meanwhile, in a small bowl, combine the sour cream, mayonnaise and lemon juice; set aside.
In a large saucepan, melt butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/3 cup cheese until melted. Remove from the heat; stir in the sour cream mixture. Add the spinach, stuffing mix, bread crumbs and tuna.
Drain noodles and place in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tuna mixture; sprinkle with remaining cheese.
Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until lightly browned and heated through. Yield: 8 servings.

Nutritional Facts 1 serving equals 346 calories, 9 g fat (5 g saturated fat), 50 mg cholesterol, 734 mg sodium, 41 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1-1/2 fat.

Originally published as Makeover Spinach Tuna Casserole in Light & Tasty February/March 2007, p9

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Makeover Spinach Tuna Casserole

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(11-12) of 12 reviews

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Reviewed on Mar. 14, 2009 by angela leach

Very good flavor, but next time will leave the breadcrumbs for sprinkling over top. Also stir sauce and noodles together.

Reviewed on Apr. 05, 2008 by amethystra

Wow! For someone that doesn't really care for spinach, I really loved this recipe. It is very filling and delicious! Thanks so much for sharing this recipe. :)

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