Nutrition Facts

  • One serving:
  • 1/4 cup
  • Calories:
  • 109
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 317 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 1 g
  • Protein:
  • 7 g
  • Diabetic Exch:
  • 1-1/2 fat, 1/2 starch.

Makeover Spinach Artichoke Spread

Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories.

SERVINGS

20

CATEGORY

Low Carb

METHOD

Baked

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 1 package (16 ounces) soft tofu, drained
  • 2 cups grated Parmesan cheese
  • 1 cup reduced-fat mayonnaise
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 3 garlic cloves, minced

DIRECTIONS

In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve warm. Yield: 5 cups.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008