Makeover Spinach Artichoke Spread Recipe

Makeover Spinach Artichoke Spread Recipe
Photo by: Taste of Home
Rating

100% would make again

Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories.

This recipe is:

Healthy

Quick

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  • 20 Servings
  • Prep/Total Time: 30 min.

Ingredients

  • 1 package (16 ounces) soft tofu, drained
  • 2 cups grated Parmesan cheese
  • 1 cup reduced-fat mayonnaise
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 3 garlic cloves, minced

Directions

  • In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve warm. Yield: 5 cups.

Nutritional Analysis: 1/4 cup equals 109 calories, 8 g fat (2 g saturated fat), 11 mg cholesterol, 317 mg sodium, 4 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

Makeover Spinach Artichoke Spread published in Light & Tasty February/March 2006, p13

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Reviews for Makeover Spinach Artichoke Spread (1)

Makeover Spinach Artichoke Spread Recipe

Makeover Spinach Artichoke Spread

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Reviewed on Jul. 16, 2009 by hobbieb

This was FANTASTIC!! My daughter's friend is a hostess at a very upscale restaurant and they serve the "fat" version. She tried and loved it. She practically licked the bowl clean, and she actually thought it was every bit as good as the "fat" one. I will definitely be making this again and again. Thanks!

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