Makeover Spinach Artichoke Spread Recipe

Makeover Spinach Artichoke Spread RecipePhoto by: Taste of Home Makeover Spinach Artichoke Spread Recipe Rating 4

Makeover Spinach Artichoke Spread was a bubbling-hot success for our recipe revamp team. It boasts 60% less fat than the original recipe that Susanne Nonekowski sent from Oak Harbor, Ohio. It even has nearly half of the calories.

This recipe is:

Healthy

Quick

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Makeover Spinach Artichoke Spread Recipe
  • Prep/Total Time: 30 min.
  • Yield: 20 Servings
10 20 30

Ingredients

  • 1 package (16 ounces) soft tofu, drained
  • 2 cups grated Parmesan cheese
  • 1 cup reduced-fat mayonnaise
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 3 garlic cloves, minced

Directions

  • In a large bowl, combine all ingredients. Spoon into an ungreased 9-in. deep-dish pie plate. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve warm. Yield: 5 cups.

Nutritional Facts 1/4 cup equals 109 calories, 8 g fat (2 g saturated fat), 11 mg cholesterol, 317 mg sodium, 4 g carbohydrate, 1 g fiber, 7 g protein.

Originally published as Makeover Spinach Artichoke Spread in Light & Tasty February/March 2006, p13

Healthy Cooking

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Reviews for Makeover Spinach Artichoke Spread (3)

Makeover Spinach Artichoke Spread Recipe

Makeover Spinach Artichoke Spread

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on May. 24, 2011 by ozlem

awesome taste...


Reviewed on Apr. 04, 2010 by jillandrews

Doesn't compare to the original version of this recipe. Served it for a appetizer & didn't even get half-finished. Sad loss of artichokes :(


Reviewed on Jul. 16, 2009 by hobbieb

This was FANTASTIC!! My daughter's friend is a hostess at a very upscale restaurant and they serve the "fat" version. She tried and loved it. She practically licked the bowl clean, and she actually thought it was every bit as good as the "fat" one. I will definitely be making this again and again. Thanks!

 
 
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