Makeover Silverglade Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 225
  • Fat:
  • 12 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 212 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 3 g
  • Protein:
  • 15 g


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Makeover Silverglade Salad

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

We turned a calorie-laden salad into a light and delicious medley you can feel good about serving. Dressed up with a variety of toppings and a tasty dressing, it's sure to be a hit!

SERVINGS: 15

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 6 cups torn green leaf lettuce
  • 6 cups torn red leaf lettuce
  • 4 cups seedless red grapes, halved
  • 1/2 pound reduced-fat Swiss cheese, julienned
  • 2 cups (8 ounces) shredded fat-free cheddar cheese
  • 1/3 cup water
  • 1/3 cup white wine vinegar
  • 1/3 cup canola oil
  • 5 teaspoons brown sugar
  • 1 tablespoon Dijon mustard
  • 2 green onions, chopped
  • 1-1/2 cups honey roasted soy nuts
  • 4 bacon strips, cooked and crumbled

Directions:

In a large bowl, combine the lettuces, grapes and cheeses. In a jar with a tight-fitting lid, combine the water, vinegar, oil, brown sugar and mustard; shake well.
    Add onions to the dressing; pour over salad and toss to coat. Sprinkle with soy nuts and bacon. Serve immediately. Yield: 15 servings (1 cup each).


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