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This revised recipe is comforting and homey, but with fewer calories and much less fat and cholesterol than the original. We think you’ll love the results! Carolyn Keese - Seneca, SC
This recipe is:
Healthy
Nutritional Facts 1 cup equals 332 calories, 13 g fat (6 g saturated fat), 87 mg cholesterol, 705 mg sodium, 23 g carbohydrate, trace fiber, 27 g protein.
Originally published as Makeover Poppy Seed Chicken in Healthy Cooking August/September 2009, p21
In New Orleans, The Food Network's Dave Lieberman learns to make shrimp gumbo with Chef Poppy from the New Orleans Cooking Experience.Related RecipeIngredients: * 1 cup finely chopped onion * 3 garlic cloves, minced * 1 teaspoon canola oil * 1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices * 1-1/2 cups chopped green pepper * 1 can (14-1/2 ounces) diced…
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Reviewed on Dec. 14, 2011 by 1275
Great dish! Very easy too! Mine turned out soupy, so I cooked some noodles, enough for six people, to serve the chicken mixture over. It was excellent! I will definitely make it again!
Reviewed on Dec. 14, 2011 by melfreas
I will definitely make this dish again! Just had it for dinner tonight, made it with FF sour cream, and served it over steamed broccoli. It was delicious!
Reviewed on Jan. 20, 2011 by mjweir
While I try to avoid using soup as a sauce, it can't be beat for speed, and the reduced calorie soup and crackers don't keep this from being very comforting and tasty. I serve it over noodles to take advantage of its "soupinesss." It's popular with my husband and two teenage sons.
Reviewed on Jun. 23, 2010 by aubsmc
I love this recipe. It is a staple recipe for dinners I take to new moms because it's so good, yet gentle for nursing babies. It's so easy to make too!
Reviewed on Aug. 28, 2009 by jennlynnmahan
thought this recipe was really good. I have made the full fat version before and didn't really miss the fat and calories from the original dish. I doubled up the recipe and put one in the freezer to make for any easy dinner another night.
Reviewed on Jul. 22, 2009 by wiscook
way too much soup for me. was checking the website to see if the 2 cans was a typo.
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