Nutritional Facts 2/3 cup pasta with 2/3 cups sauce and 1 tablespoon cheese equals 324 calories, 11 g fat (5 g saturated fat), 27 mg cholesterol, 379 mg sodium, 44 g carbohydrate, 7 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 fat.