Makeover Multigrain Waffles Recipe

Makeover Multigrain Waffles RecipePhoto by: Taste of Home Makeover Multigrain Waffles Recipe Rating 4

These delicious multigrain waffles are crispy, airy, and lower in fat, calories and cholesterol than the original recipe...but just as tasty! Betty Blair - Bartlett, Tennessee

This recipe is:

Healthy

Quick

Diabetic Friendly

2
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Makeover Multigrain Waffles Recipe
  • Prep: 15 min. Cook: 5 min./batch
  • Yield: 14 Servings
15 5 20

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 cup cornmeal
  • 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 4 egg whites
  • 3 cups buttermilk
  • 1/2 cup unsweetened applesauce
  • 3 tablespoons canola oil
  • 2 tablespoons butter, melted
  • Butter and maple syrup, optional

Directions

  • In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, egg whites, buttermilk, applesauce, oil and butter; whisk into dry ingredients just until blended.
  • Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with butter and syrup if desired. Yield: 28 waffles.

Nutritional Facts 2 waffles (calculated without butter and syrup) equals 187 calories, 7 g fat (2 g saturated fat), 52 mg cholesterol, 336 mg sodium, 25 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Makeover Multigrain Waffles in Healthy Cooking October/November 2008, p19

Taste of Home

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Reviews for Makeover Multigrain Waffles (2)

Makeover Multigrain Waffles Recipe

Makeover Multigrain Waffles

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Reviewed on Dec. 06, 2011 by Mr.Pigskin

TOP NOTCH AND VERY GOOD


Reviewed on Sep. 21, 2011 by momofmayhem

This was a hit from my 15 year-old to 5 year-old. I feel they got some nutrients while they just wanted a good-tasting waffle. It was a little time consuming at first, but next time I will prepare the dry ingredients first and have them set aside to try to make an early morning breakfast. Thanks!

 
 
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