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Donna Nortman of Camillus, New York knew that this delectable side dish wasn't too healthy for her family, so she asked us to help. We delivered a side dish that is tops on taste and has less than half the fat, saturated fat and cholesterol than Donna's original recipe. — Taste of Home's Test Kitchen
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 2/3 cup equals 225 calories, 11 g fat (7 g saturated fat), 70 mg cholesterol, 409 mg sodium, 20 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 lean meat.
Originally published as Makeover Monterey Jack Corn Bake in Light & Tasty April/May 2005, p10
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Reviewed on Dec. 09, 2009 by craftynut62
I added 1 small chopped onion and 1/2 tsp. garlic powder.
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