Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 155
  • Fat:
  • 7 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 34 mg
  • Sodium:
  • 726 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 1 g
  • Protein:
  • 8 g
  • Diabetic Exch:
  • 1 starch, 1 very lean meat, 1 fat.

Makeover Mom's Clam Chowder

When blustery winds blow into Ypsilanti, Michigan, nothing warms up Christine Schenher's family right down to their icy toes like steaming bowls of this buttery, comforting soup. Our Test Kitchen lightened it up so she can enjoy it whenever she wants!

SERVINGS

12

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

30 min.

COOK

45 min.

TOTAL

75 min.

INGREDIENTS

  • 3/4 cup each chopped onion, celery and carrots
  • 1/2 cup chopped green pepper
  • 1/4 cup butter, cubed
  • 1 carton (32 ounces) reduced-sodium chicken broth
  • 1 bottle (8 ounces) clam juice
  • 2 teaspoons reduced-sodium chicken bouillon granules
  • 1 bay leaf
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon pepper
  • 1 medium potato, peeled and cubed
  • 2/3 cup all-purpose flour
  • 2 cups 2% milk, divided
  • 4 cans (6-1/2 ounces each) minced clams, undrained
  • 1 cup half-and-half cream

DIRECTIONS

In a Dutch oven over medium heat, cook the onion, celery, carrots and green pepper in butter until tender. Stir in the broth, clam juice, bouillon and seasonings. Add potato. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potato is tender.
    In a small bowl, combine flour and 1 cup milk until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
    Stir in the clams, cream and remaining milk; heat through (do not boil). Discard bay leaf before serving. Yield: 12 servings (3 quarts).

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008