Be the first to write a review
The result of this makeover is a decadent dessert from Gina Hill of Ottawa, Kansas, with a still syrupy-sweet sauce and tender, flaky, homemade crust. Best of all, it's got half the calories of the original. It also has 60% less fat, saturated fat and cholesterol of Gina's Mom's recipe. And, inadvertently, as a bonus, Makeover Mom's Apple Dumplings are also much lower in sodium.
This recipe is:
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Facts 1 dumpling with 1/4 cup syrup and 2 tablespoons fat-free half-and-half equals 424 calories, 15 g fat (7 g saturated fat), 27 mg cholesterol, 409 mg sodium, 67 g carbohydrate, 4 g fiber, 6 g protein.
Originally published as Makeover Mom's Apple Dumplings in
Light & Tasty
August/September 2007, p11
Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!
Get Recipes >
A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.
Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Our 10 most popular recipes for the month delivered right to your inbox!
© Reiman Media Group, LLC., 2013