Nutrition Facts

  • One serving:
  • 2 filled crepes
  • Calories:
  • 319
  • Fat:
  • 10 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 91 mg
  • Sodium:
  • 977 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 2 g
  • Protein:
  • 26 g
  • Diabetic Exch:
  • 3 lean meat, 1-1/2 starch, 1 vegetable.

Makeover Manicotti Crepes

This made-lighter main dish will add a special touch to any event. “Green pepper and garlic give it a fresh vegetable aroma," Christine Rukavena relates from Milwaukee, Wisconsin.

SERVINGS

10

CATEGORY

Lower Fat

METHOD

Baked

PREP

90 min.

COOK

35 min.

TOTAL

125 min.

INGREDIENTS

  • 1 can (28 ounces) whole tomatoes, undrained
  • 1-1/2 cups water
  • 1 can (8 ounces) tomato sauce
  • 3 teaspoons sugar
  • 1 teaspoon dried oregano
  • 1/4 teaspoon celery salt
  • CREPES:
  • 2 eggs
  • 1 cup egg substitute
  • 1-3/4 cups fat-free milk
  • 1 teaspoon canola oil
  • 1-1/2 cups all-purpose flour
  • 1/4 teaspoon salt
  • FILLING:
  • 3 slices whole wheat bread, cubed
  • 1/2 cup fat-free milk
  • 1/4 cup egg substitute
  • 1 cup finely chopped green pepper
  • 3 tablespoons minced fresh parsley
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 pound lean ground beef
  • 1/2 pound Italian turkey sausage links, casings removed
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup shredded Parmesan cheese

DIRECTIONS

For the sauce, place tomatoes in a blender or food processor; cover and process until smooth. Transfer to a large saucepan; add the water, tomato sauce, sugar, oregano and celery salt. Bring to a boil. Reduce heat; simmer gently, uncovered, for 2 hours or until reduced to about 4-1/2 cups, stirring occasionally.
    Meanwhile, for the crepes, beat the eggs, egg substitute, milk and oil in a large mixing bowl. Combine flour and salt; add to egg mixture and mix well. Cover and refrigerate for 1 hour.
    For filling, in a large bowl, soak bread in milk for 5 minutes. Stir in the egg substitute, green pepper, parsley, garlic, salt and pepper. Crumble beef and sausage over mixture; mix well. Stir in mozzarella. Cover and refrigerate until assembling.
    Coat an 8-in. nonstick skillet with cooking spray; heat. Stir crepe batter; pour 3 tablespoons into center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, coating skillet with cooking spray as needed. When cool, stack crepes with waxed paper or paper towels in between.
    Spread about 1/4 cup filling down the center of each crepe; roll up and place in a 13-in. x 9-in. x 2-in. baking dish and an 11-in. x 7-in. x 2-in. baking dish coated with cooking spray. Spoon sauce over top; sprinkle with Parmesan cheese. Cover and bake at 350° for 35-45 minutes or until a meat thermometer reads 165°. Yield: 10 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008