Makeover Li'l Cheddar Meat Loaves Recipe

Makeover Li'l Cheddar Meat Loaves RecipePhoto by: Taste of Home Makeover Li'l Cheddar Meat Loaves Recipe Rating 5

“My husband goes wild for my meatloaf, but I don't know how healthy it is,” says Jodie Mitchell of Denver, Pennsylvania. Our Test Kitchen experts slashed the calories and fat, but kept the original's tender and delicious qualities.

This recipe is:

Healthy

Diabetic Friendly

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Makeover Li'l Cheddar Meat Loaves Recipe
  • Prep: 15 min. Bake: 25 min.
  • Yield: 8 Servings
15 25 40

Ingredients

  • 2 egg whites, beaten
  • 3/4 cup fat-free milk
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 3/4 cup quick-cooking oats
  • 1 medium onion, chopped
  • 1 medium carrot, shredded
  • 1/2 teaspoon salt
  • 3/4 pound lean ground beef (90% lean)
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  • 2/3 cup ketchup
  • 2 tablespoons brown sugar
  • 1-1/2 teaspoons prepared mustard

Directions

  • In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well.
  • Shape into eight loaves; place in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.
  • Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a meat thermometer reads 160°. Yield: 8 servings.

Nutritional Facts 1 meat loaf equals 187 calories, 7 g fat (3 g saturated fat), 36 mg cholesterol, 550 mg sodium, 18 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

Originally published as Makeover Li'l Cheddar Meat Loaves in Healthy Cooking August/September 2008, p9

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Reviews for Makeover Li'l Cheddar Meat Loaves (12)

Makeover Li'l Cheddar Meat Loaves Recipe

Makeover Li'l Cheddar Meat Loaves

Tell us what you think of this recipe.
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Reviewed on Jan. 12, 2012 by logansmom8

Awesome! Make this all the time. Tons of flavor. Just Yummy


Reviewed on Jan. 03, 2012 by BrytEyz

For those seeking the ORIGINAL recipe for "Lil Cheddar Meat Loaves" as published by Taste of Home, here it is. My family adores this recipe, and I'm so glad I clipped it from an old ToH and saved it.

***********************************

LIL CHEDDAR MEAT LOAVES

"I got this recipe from my aunt when I was a teen and have made these lip-smacking miniature loaves many times. My husband and three children count this main dish among their favorites. The recipe is also great for company since it's easily doubled or tripled." -- Kathy Bowron, Cocolalla, Idaho

1 egg

3/4 cup milk

1 cup (4 ounces) shredded cheddar cheese

1/2 cup quick-cooking oats

1/2 cup chopped onion

1 teaspoon salt

1 pound lean ground beef

2/3 cup ketchup

1/2 cup packed brown sugar

1-1/2 teaspoons prepared mustard

In a bowl, beat the egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well. Shape into eight loaves; place in a greased 13-in. x 9-in. x 2-in. baking dish. Combine ketchup, brown sugar and mustard; spoon over loaves.

Bake, uncovered, at 350 for 45 minutes or until the meat is no longer pink and a meat thermometer reats 160.

Yield: 8 servings.


Reviewed on Dec. 27, 2011 by BrytEyz

"Makeover" recipes are one thing, but subsequently deleting the well-loved original from your recipe database in an attempt to force your readers to follow your diet plan is uncalled for. And here, you haven't even credited the contributor of the original recipe! Shame on you, Taste of Home.


Reviewed on Dec. 17, 2011 by mrsoak

I make the original Lil Cheddar Meatloaves, but the link is broken. These are exactly the same, except the original uses 2 whole eggs, whole milk and no carrot. These taste very similar to the original. Both are excellent. My husband can't tell the difference between the original and the makeover!


Reviewed on Dec. 17, 2011 by mrsoak

I make the original Lil Cheddar Meatloaves, but the link is broken. These are exactly the same, except the original uses 2 whole eggs, whole milk and no carrot. These taste very similar to the original. Both are excellent.


Reviewed on Dec. 07, 2011 by hbaseley

Easy to make and yummy. This will be my go-to meatloaf recipe from now on!


Reviewed on Aug. 25, 2011 by deborahn

Fantastic, made this tonight & my husband loved it. Using oatmeal instead of breadcrumbs kept the meat moist. I will be making this again.


Reviewed on May. 31, 2011 by mollymorris

This is our family & extended family favorite! We have been making this for years. I like to use turkey burger to make it a little more healthy.


Reviewed on Apr. 18, 2011 by auntee14

I made these tonight for my two boys! DEEELICIOUS. I absolutely loved them. And they were pleasantly lighter but still as yummy as the ever so fatty meatloaf my momma used to make! YUMMMO!


Reviewed on Sep. 22, 2010 by slurpeegirl13

I was apprehensive when I saw how little 'meat' there is in this, but we were very pleasantly surprised and we make this all the time now!

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