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Comforting casseroles get high ranks in Eleanor Hein’s kitchen in Kirkland, Illinois. “This hot chicken salad is one of my family’s favorites,” she writes. Our makeover team took out many of the heavy ingredients and replaced them with smaller amounts of less-fat counterparts. This made-over version has all the satisfying comfort of Eleanor’s most-requested dish.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Nutritional Facts 3/4 cup equals 323 calories, 15 g fat (5 g saturated fat), 78 mg cholesterol, 592 mg sodium, 19 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 fat, 1 starch, 1 vegetable.
Originally published as Makeover Hot Chicken Salad in Light & Tasty August/September 2006, p11
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Reviewed on Oct. 31, 2010 by roach808
I was excited about it - my boyfriend wasn't. So, we tried it. We didn't have any celery, so we left that out and that meant the only thing with texture was the water chestnuts and they stuck out pretty sorely. The flavor was sadly unremarkable.
Reviewed on Oct. 31, 2008 by cprice542
Great!
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