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Combining a simple milk mixture with a small amount of a basic Hollandaise sauce helped our Test Kitchen staff create a sauce with only half the calories, fat and cholesterol found in a typical Hollandaise.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 2 tablespoons equals 68 calories, 6 g fat (4 g saturated fat), 42 mg cholesterol, 140 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1-1/2 fat.
Originally published as Makeover Hollandaise Sauce in Light & Tasty April/May 2006, p47
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Reviewed on Dec. 25, 2010 by D7cisneros
This was delicious! However, it was a bit too lemony...next time I will make it with only 1 tablespoon of lemon juice.
Reviewed on Sep. 14, 2010 by ijlarsen
This was a very good recipe, which I used for my version of eggs benedict. The sauce was creamy and full of flavor. It was fairly lemony, but that may have been because I used organic, real lemon juice, which I think is highly concentrated. Overall, it was fabulous - as good as any other eggs benedict I've ever had. I used polenta rounds browned in oil in place of english muffins - wonderful!
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