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Makeover Hollandaise Sauce Recipe

Makeover Hollandaise Sauce Recipe photo by Taste of Home

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Combining a simple milk mixture with a small amount of a basic Hollandaise sauce helped our Test Kitchen staff create a sauce with only half the calories, fat and cholesterol found in a typical Hollandaise.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Makeover Hollandaise Sauce Recipe

Prep/Total Time: 25 min.

Yield: 7 Servings

10 15 25

Ingredients

1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
1/2 cup fat-free milk
1 egg yolk
2 tablespoons lemon juice
1 tablespoon water
1/4 cup butter, melted

Directions

In a small saucepan, combine the flour, salt and pepper. Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Reduce heat to low; keep warm and stir occasionally.
In a double boiler over simmering water, constantly whisk the egg yolk, lemon juice and water until mixture begins to thicken and coats the back of a metal spoon. Reduce heat to low. Slowly drizzle in melted butter, whisking constantly. Whisk in milk mixture. Serve immediately. Yield: about 3/4 cup.

Nutritional Facts 2 tablespoons equals 68 calories, 6 g fat (4 g saturated fat), 42 mg cholesterol, 140 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1-1/2 fat.

Originally published as Makeover Hollandaise Sauce in Light & Tasty April/May 2006, p47

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Reviews for Makeover Hollandaise Sauce

Makeover Hollandaise Sauce

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Reviewed on Dec. 25, 2010 by D7cisneros

This was delicious! However, it was a bit too lemony...next time I will make it with only 1 tablespoon of lemon juice.

Reviewed on Sep. 14, 2010 by ijlarsen

This was a very good recipe, which I used for my version of eggs benedict. The sauce was creamy and full of flavor. It was fairly lemony, but that may have been because I used organic, real lemon juice, which I think is highly concentrated. Overall, it was fabulous - as good as any other eggs benedict I've ever had. I used polenta rounds browned in oil in place of english muffins - wonderful!