Makeover Greek Spaghetti Recipe

Makeover Greek Spaghetti Recipe
Photo by: Taste of Home
Rating

100% would make again

“My hot dish recipe is delicious but not very healthy,” writes Melanie Dalbec of Inver Grove Heights, Minnesota. “I would love it if you could make it over.” This comforting version offers all of the goodness you’d expect from a casserole with nearly 60% less fat than Melanie's original recipe.

This recipe is:

Healthy

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  • 10 Servings
  • Prep: 30 min. Bake: 25 min.

Ingredients

  • 1 package (16 ounces) spaghetti, broken into 2-inch pieces
  • 4 cups cubed cooked chicken breast
  • 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 3/4 cup reduced-fat mayonnaise
  • 3/4 cup reduced-fat sour cream
  • 3 celery ribs, chopped
  • 1 small onion, chopped
  • 1/2 cup chopped green pepper
  • 1 jar (2 ounces) diced pimientos, drained
  • 1/2 teaspoon salt-free lemon-pepper seasoning
  • 3 tablespoons all-purpose flour
  • 1-1/3 cups fat-free milk
  • 1 teaspoon chicken bouillon granules
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup soft bread crumbs
  • 1/4 cup shredded Parmesan cheese

Directions

  • Cook spaghetti according to package directions; drain. Return spaghetti to saucepan. Stir in the chicken, spinach, soup, mayonnaise, sour cream, celery, onion, green pepper, pimientos and lemon-pepper.
  • In a small saucepan, whisk flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in bouillon. Pour over spaghetti mixture and mix well.
  • Transfer to a 13-in. x 9-in. baking dish coated with cooking spray (dish will be full). Top with mozzarella cheese, bread crumbs and Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 10 servings.

Nutrition Facts: 1-1/3 cups equals 442 calories, 13 g fat (5 g saturated fat), 67 mg cholesterol, 565 mg sodium, 49 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 very lean meat, 2-1/2 starch, 2 fat, 1 vegetable.

Makeover Greek Spaghetti published in Light & Tasty April/May 2006, p46

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Reviews for Makeover Greek Spaghetti (4)

Makeover Greek Spaghetti Recipe

Makeover Greek Spaghetti

Tell us what you think of this recipe.
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Reviewed on Apr. 15, 2009 by RD2Cook

This is delicious! Restaurant-quality yet not expensive to make. It makes plenty for a group, or serve it up in individual containers and freeze it to enjoy another day!

Reviewed on Apr. 14, 2009 by fmillie

can you give me the calories in these light dishes. I am on Weight Watchers and love your receipes from the old books in 98 & 2007

Reviewed on Aug. 04, 2008 by whateverfood

WHAT!!!! No Feta?!! NO Olives?!!

NO CAPERS??!!!

(Relax, I'm being obnoxious.)

It just seems that every recipe I come across with Mediterranean flavors "has to have" Feta, olives, and capers lately...

Reviewed on Aug. 04, 2008 by Westie Lover

Looks good! I'm gonna try it.

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