100% would make again
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“My hot dish recipe is delicious but not very healthy,” writes Melanie Dalbec of Inver Grove Heights, Minnesota. “I would love it if you could make it over.” This comforting version offers all of the goodness you’d expect from a casserole with nearly 60% less fat than Melanie's original recipe.
This recipe is:
Healthy
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Nutrition Facts: 1-1/3 cups equals 442 calories, 13 g fat (5 g saturated fat), 67 mg cholesterol, 565 mg sodium, 49 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 very lean meat, 2-1/2 starch, 2 fat, 1 vegetable.
Makeover Greek Spaghetti published in Light & Tasty April/May 2006, p46
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Reviewed on Apr. 15, 2009 by RD2Cook
This is delicious! Restaurant-quality yet not expensive to make. It makes plenty for a group, or serve it up in individual containers and freeze it to enjoy another day!
Reviewed on Apr. 14, 2009 by fmillie
can you give me the calories in these light dishes. I am on Weight Watchers and love your receipes from the old books in 98 & 2007
Reviewed on Aug. 04, 2008 by whateverfood
WHAT!!!! No Feta?!! NO Olives?!!NO CAPERS??!!!(Relax, I'm being obnoxious.)It just seems that every recipe I come across with Mediterranean flavors "has to have" Feta, olives, and capers lately...
WHAT!!!! No Feta?!! NO Olives?!!
NO CAPERS??!!!
(Relax, I'm being obnoxious.)
It just seems that every recipe I come across with Mediterranean flavors "has to have" Feta, olives, and capers lately...
Reviewed on Aug. 04, 2008 by Westie Lover
Looks good! I'm gonna try it.
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