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Makeover Greek Chicken Penne
You'll love the big flavors in this hearty pasta dish that's been lightened up. It's perfect paired with a salad.—Susan Stetzel Gainesville, New York
6 Servings
Prep: 20 min. Cook: 20 min.
Ingredients
2 cups uncooked penne pasta
1/2 cup sun-dried tomatoes (not packed in oil)
1-1/2 cups boiling water
1 large onion, chopped
3 tablespoons reduced-fat butter
1/4 cup all-purpose flour
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 cups cubed cooked chicken breast
1 cup (4 ounces) crumbled feta cheese
1 cup water-packed artichoke hearts, rinsed, drained and chopped
1/3 cup Greek olives, sliced
2 tablespoons minced fresh parsley
1/4 teaspoon Greek seasoning
Directions
Cook pasta according to package directions. Meanwhile, place tomatoes
in a small bowl; add boiling water. Cover and let stand for 5
minutes.
In a Dutch oven, saute onion in butter until tender. Stir in flour
until blended; gradually add broth. Bring to a boil; cook and stir
for 2 minutes or until thickened. Drain and chop tomatoes; add to
the pan. Stir in remaining ingredients. Drain pasta; add to the pan
and heat through. Yield: 6 servings.
© Taste of Home 2013
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Makeover Greek Chicken Penne
(continued)
Nutrition Facts:
1-1/3 cups equals 343 calories, 11 g fat (5 g saturated fat), 71 mg cholesterol, 813 mg sodium, 31 g carbohydrate, 3 g fiber, 30 g protein.
© Taste of Home 2013