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If traditional eggnog is too rich for your tastes, give our lighter version a try. It boasts one-third fewer calories, only a quarter of the fat and less than half the cholesterol, but is still a satisfying frothy blend that's sure to please.—Taste of Home Test Kitchen
This recipe is:
Healthy
Nutritional Analysis: One serving (3/4 cup) equals 197 calories, 4 g fat (2 g saturated fat), 79 mg cholesterol, 194 mg sodium, 32 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 reduced-fat milk.
Originally published as Makeover Eggnog in Light & Tasty December/January 2002, p14
Nutty and sweet, this eggnog recipe is a great way to celebrate the holidays!
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Reviewed on Nov. 08, 2010 by yankees123
I found this recipe in the back of a Guidepost book around five years ago. I'm was never an eggnog person. I started making this orginally for my special needs son, but has become a family favorite since the first time I made it. This morning my son asked me to make eggnog, and make it good!! So I am going to start my eggnog earlier this year. When he gets home from school, he'll have this treat. You have got to try it.
Reviewed on Jan. 01, 2010 by joyheart
We couldn't believe how much this tastes like the real thing! I used Almond Milk instead of the 2%, which is another reduction in calories but still has enough fat content to make it creamy. Will definitely be passing this recipe on.
Reviewed on Dec. 07, 2009 by tr96oyrg
I have been making this recipe from my Light and Tasty cookbook for several years. It is easy to make if you are patient and careful not to scorch. Very tasty! It has become a family favorite for those who enjoy eggnog. My husband has already requested it and it is just after Thanksgiving so I am glad to find the recipe online as I do not have my cookbook nearby.
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