Makeover Easy-Does-It Spaghetti Recipe

Makeover Easy-Does-It Spaghetti Recipe photo by Taste of Home

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Mamma mia! What’s your secret? A homemade sauce and a one-pot cooking method are the makings of a new family favorite. —Carol Benzel-Schmidt, Stanwood, Washington

This recipe is:

Healthy

Diabetic Friendly

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Makeover Easy-Does-It Spaghetti Recipe

Prep: 10 min. Cook: 25 min.

Yield: 4 Servings

10 25 35

Ingredients

1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1-3/4 cups sliced fresh mushrooms
3 cups tomato juice
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
1 can (8 ounces) no-salt-added tomato sauce
1 tablespoon dried minced onion
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1/8 teaspoon ground allspice
1/8 teaspoon ground mace, optional
6 ounces uncooked multigrain spaghetti, broken into pieces
Shaved Parmesan cheese, optional

Directions

In a Dutch oven, cook beef and mushrooms over medium heat until meat is no longer pink; drain. Add the tomato juice, tomatoes, tomato sauce, onion, salt, garlic powder, mustard, pepper, allspice and mace if desired.
Bring to a boil. Stir in spaghetti. Cover and simmer for 12-15 minutes or until spaghetti is tender. Garnish with cheese if desired. Yield: 4 servings.

Nutritional Facts 1-1/2 cups (calculated without cheese) equals 414 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 925 mg sodium, 48 g carbohydrate, 6 g fiber, 33 g protein. Diabetic Exchanges: 3 starch, 3 lean meat.

Originally published as Makeover Easy-Does-It Spaghetti in Healthy Cooking April/May 2012, p27