Nutrition Facts

  • One serving:
  • (2 halves)
  • Calories:
  • 74
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 109 mg
  • Sodium:
  • 264 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 0 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 1 lean meat, 1/2 fat.



 

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Makeover Deviled Eggs

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

If you'd like to dig in to some creamy, rich deviled eggs at your next picnic, or potluck but prefer a lighter bite, go for this trimmed-down version. We made them with two-thirds less fat and saturated fat and just half the calories of the classic recipe.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 8 hard-cooked eggs
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons soft bread crumbs
  • 1 tablespoon prepared mustard
  • 1/4 teaspoon salt
  • Dash white pepper
  • 3 pimiento-stuffed olives, sliced

Directions:

Slice eggs in half lengthwise and remove yolks; refrigerate eight yolk halves for another use. Set whites aside. In a small bowl, mash remaining yolks. Stir in the mayonnaise, sour cream, bread crumbs, mustard, salt and pepper. Stuff or pipe into egg whites. Garnish with olives. Yield: 8 servings.

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