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This revised version of a classic appetizer uses only half of the egg yolks of the original recipe and calls for soft bread crumbs to help firm up the filling. The mayonnaise was replaced with fat-free mayonnaise and reduced-fat sour cream.—Taste of Home Test Kitchen, Greendale, Wisconsin
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 halves) equals 74 calories, 4 g fat (1 g saturated fat), 109 mg cholesterol, 264 mg sodium, 4 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.
Originally published as Makeover Deviled Eggs in Light & Tasty June/July 2002, p48
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