Makeover Crunchy Sweet Potato Casserole Recipe

Makeover Crunchy Sweet Potato Casserole Recipe

Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 306
  • Fat:
  • 10 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 51 mg
  • Sodium:
  • 114 mg
  • Carbohydrate:
  • 49 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g


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Makeover Crunchy Sweet Potato Casserole

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SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 35 min.

Ingredients:

  • 1-3/4 pounds sweet potatoes (about 3 large), peeled and cut into 2-inch pieces
  • 1 egg
  • 1/4 cup egg substitute
  • 2 tablespoons butter, softened
  • 1/3 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon extract
  • TOPPING:
  • 2/3 cup packed brown sugar
  • 1/4 cup all-purpose flour
  • 1 tablespoon cold butter
  • 1/4 cup chopped pecans

Directions:

Place the sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain and place in a food processor. Add the egg, egg substitute, butter, milk and extracts; cover and process until smooth. Pour into a 1-1/2-qt. baking dish coated with cooking spray.
    In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake, uncovered, at 350° for 35-40 minutes or until set. Yield: 6 servings.

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