- Before serving, sprinkle with parsley. Yield: 6 servings.
Nutrition Facts: One serving (1 cup) equals 343 calories, 11 g fat (4 g saturated fat), 61 mg cholesterol, 600 mg sodium, 38 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat, 1/2 reduced-fat milk.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.