Makeover Creamy Cucumber Salad Recipe

Makeover Creamy Cucumber Salad Recipe photo by Taste of Home

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Our Healthy Cooking Test Kitchen slashed the calories and fat in this summery favorite from Jean Patterson of West Allis, Wisconsin. But all the flavor remains intact!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Makeover Creamy Cucumber Salad Recipe

Prep: 15 min. + chilling

Yield: 12 Servings

15 15

Ingredients

9 cups thinly sliced peeled cucumbers
8 green onions, thinly sliced
1/4 teaspoon onion salt
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1/2 cup plain yogurt
1/2 cup reduced-fat mayonnaise
1/4 cup sugar
1/4 cup evaporated milk
1/4 cup cider vinegar
2 drops hot pepper sauce

Directions

In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients; pour over cucumber mixture and toss to coat. Cover and refrigerate for at least 4 hours. Yield: 12 servings.

Nutritional Facts 3/4 cup equals 87 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 167 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Makeover Creamy Cucumber Salad in Healthy Cooking June/July 2008, p7