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Makeover Creamy Chicken 'n' Artichokes Recipe

Makeover Creamy Chicken 'n' Artichokes Recipe photo by Taste of Home

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This decadent lightened-up dish originally from Debra Hibbs of Beaumont, California features chicken and artichokes topped with a creamy wine sauce. "Serve it for a your next event or family meal. No one will be disappointed!

This recipe is:

Healthy

Diabetic Friendly

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Makeover Creamy Chicken 'n' Artichokes Recipe

Prep: 10 min. Cook: 30 min.

Yield: 4 Servings

10 30 40

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1 cup white wine or reduced-sodium chicken broth
1 tablespoon all-purpose flour
2/3 cup half-and-half cream
1 cup uncooked instant rice
1 package (8 ounces) frozen artichoke hearts, cooked and drained
1 can (2-1/4 ounces) sliced ripe olives, drained

Directions

Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.
Add wine or broth to the skillet, stirring to loosen any browned bits. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.
Cook rice according to package directions. Meanwhile, in a small bowl, combine flour and cream until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Divide rice among four plates; top with chicken, sauce, artichokes and olives. Yield: 4 servings.

Nutritional Facts 1 serving equals 373 calories, 12 g fat (6 g saturated fat), 90 mg cholesterol, 575 mg sodium, 31 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.

Originally published as Makeover Creamy Chicken 'n' Artichokes in Light & Tasty October/November 2006, p11

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Makeover Creamy Chicken 'n' Artichokes

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Reviewed on Dec. 12, 2012 by cgisi

This recipe was delicious, it will become one of my staples. I used Fat Free half and half to limit even more calories. The sauce was one of the best parts! I did find the olives to be a bit too much, next time I think I will add mushrooms.

What's great is that my husband and three year old daughter also loved it!

Reviewed on Oct. 23, 2012 by cindiherres

I find the basics of this recipe wonderful. However, the sauce was way to bland. Not bad, but very bland. I will use it again, but play with a few spices, or something to perk it up a bit.