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I have to watch my fat intake, so I'm always looking for ways to make my cooking as healthy as possible. I adapted a family recipe to fit my diet. The better-for-you broccoli bake takes advantage of several fat-free or reduced-fat products. It calls for fat-free mayonnaise, reduced-fat cheese, reduced-fat crackers and reduced-fat reduced-sodium condensed soup.Carolyn Creasman, Gastonia, North Carolina
This recipe is:
Nutritional Analysis: One serving equals 145 calories, 8 g fat (5 g saturated fat), 25 mg cholesterol, 422 mg sodium, 12 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Originally published as Makeover Creamy Broccoli Casserole in
Light & Tasty
December/January 2003, p15
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