Nutrition Facts

  • One serving:
  • 1/4 cup (calculated without tortilla chips)
  • Calories:
  • 104
  • Fat:
  • 6 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 20 mg
  • Sodium:
  • 348 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 0 g
  • Protein:
  • 7 g
  • Diabetic Exch:
  • 1 fat, 1/2 starch.

Makeover Creamy Artichoke Dip

Folks are sure to gather around this ooey-gooey, lightened-up dip whenever it's placed on any buffet table. With cheese, jalapenos and a hint of lemon, it's a treasured favorite of Mary Spencer's and her family in Waukesha, Wisconsin.

SERVINGS

20

CATEGORY

Lower Fat

METHOD

Slow Cooker

PREP

20 min.

COOK

60 min.

TOTAL

80 min.

INGREDIENTS

  • 2 cans (14 ounces each) water-packed artichoke hearts, rinsed, drained and coarsely chopped
  • 1 package (8 ounces) reduced-fat cream cheese, cubed
  • 1 carton (6 ounces) plain yogurt
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1 cup reduced-fat ricotta cheese
  • 3/4 cup shredded Parmesan cheese, divided
  • 1/2 cup shredded reduced-fat Swiss cheese
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped seeded jalapeno pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon seasoned salt
  • Tortilla chips

DIRECTIONS

In a 3-qt. slow cooker, combine the artichokes, cream cheese, yogurt, mozzarella, ricotta, 1/2 cup Parmesan, Swiss, mayonnaise, lemon juice, jalapeno, garlic powder and seasoned salt. Cover and cook on low for 1 hour or until heated through. Sprinkle with remaining Parmesan cheese. Serve with tortilla chips. Yield: 5 cups.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008