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Folks are sure to gather around this ooey-gooey, lightened-up dip whenever it's placed on any buffet table. With cheese, jalapenos and a hint of lemon, it's a treasured favorite of Mary Spencer's and her family in Waukesha, Wisconsin.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1/4 cup (calculated without tortilla chips) equals 104 calories, 6 g fat (3 g saturated fat), 20 mg cholesterol, 348 mg sodium, 5 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
Originally published as Makeover Creamy Artichoke Dip in Light & Tasty December/January 2007, p24
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Nov. 20, 2010 by louhack
This was delicious and rich. I served it at a party and no one believed it had been lightened up. I used fat free Greek yogurt and it was thick and creamy. I am making it again for Thanksgiving. I leave out the jalapeno but otherwise it is perfect.
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