Makeover Creamed Corn Recipe

Makeover Creamed Corn Recipe Makeover Creamed Corn Recipe photo by Taste of Home Rating 5

This scrumptious makeover has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. -Trisha Kruse, Eagle, Idaho

This recipe is:

Healthy

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Makeover Creamed Corn Recipe
  • Prep/Total Time: 30 min.
  • Yield: 10 Servings
10 20 30

Ingredients

  • 4 packages (10 ounces each) frozen corn, thawed
  • 1 cup half-and-half cream
  • 1/4 cup butter, cubed
  • 2 tablespoons sugar
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/3 cup all-purpose flour
  • 2 cups fat-free milk
  • 1/2 cup shredded sharp cheddar cheese

Directions

  • In a Dutch oven, combine the first six ingredients. Cook and stir over medium heat for 8-10 minutes or until heated through.
  • Combine flour and milk until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Yield: 10 servings.

Nutritional Facts 3/4 cup equals 234 calories, 9 g fat (6 g saturated fat), 31 mg cholesterol, 574 mg sodium, 33 g carbohydrate, 3 g fiber, 8 g protein.

Originally published as Makeover Creamed Corn in Healthy Cooking December/January 2011, p21

Tip

Cheese Tip

Select sharp cheddar when using packaged shredded cheese for recipes that you'd like to have a bolder flavor. If you will be shredding cheese at home from bulk cheddar, you can choose from mild, medium, sharp and extra sharp.

When buying bulk cheese, 4 ounces equals 1 cup shredded.

Store cheese in an airtight containers, plastic bags or plastic wrap in the refrigerator (about 4 months for soft cheeses and 6 months or hard cheeses).

Cheese can be frozen for longer storage time. Because the freezing process changes the cheese's texture slightly, it is best to use it in cooking or baking.

When cooking with natural unprocessed cheese, melt at low temperatures to keep the cheese from turning tough and stringy.

When adding cheese to a soup or sauce, stir in the cheese at the end of cooking to avoid over-heating. Shredding the cheese allows it to melt faster with a minimum of heating.

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Reviews for Makeover Creamed Corn

Makeover Creamed Corn Recipe

Makeover Creamed Corn

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(1-4) of 4 reviews

Reviewed on Nov. 25, 2012 by starr186

WONDERFUL!!! very easy and quick....

Reviewed on Nov. 29, 2011 by administrator

Soooooo delicious! Just made for the second Thanksgiving and EVERYONE wanted more. Even my daughter, who doesn't "like creamy food" devoured hers and then ate some of mine.

Reviewed on Aug. 01, 2011 by Starbuck7

I made this over the weekend. It was so simple and easy and my family loved it! I will be making it more often! Fantastic!

Reviewed on Dec. 24, 2010 by gypsymal

Tried this recipe 2 times and both times they were excellent. The second time I added chopped onion, green and red chopped pepper and that was an improvement too. This will remain one of our favorite recipes to make for gatherings.

 
 

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