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The delicate flavors of crab and green onion come through in each bite of this elegant dish from Kathi Mulchin of Salt Lake City, Utah.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without crackers) equals 72 calories, 4 g fat (2 g saturated fat), 28 mg cholesterol, 294 mg sodium, 4 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.
Originally published as Makeover Crab Appetizer Mold in Light & Tasty December/January 2008, p10
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