Makeover Corn Pudding Recipe

Makeover Corn Pudding Recipe
Photo by: Taste of Home
Rating

100% would make again

Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! Arlene Spencer - Oconomowoc, WI

This recipe is:

Healthy

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  • 12 Servings
  • Prep: 15 min. Bake: 50 min.

Ingredients

  • 1/3 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 cup fat-free milk
  • 3/4 cup egg substitute
  • 1 tablespoon butter, melted
  • 1 teaspoon salt
  • 8 cups frozen corn, thawed
  • 1 can (14-3/4 ounces) cream-style corn
  • 1 cup (4 ounces) shredded sharp cheddar cheese

Directions

  • In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
  • Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 12 servings.

Nutrition Facts: 1 piece equals 197 calories, 5 g fat (3 g saturated fat), 13 mg cholesterol, 403 mg sodium, 35 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Makeover Corn Pudding published in Healthy Cooking August/September 2009, p23

Tip

Cheddar Tip

Select sharp cheddar when using packaged shredded cheese from recipes that you’d like to have a bolder flavor. If you will be shredding cheese at home from bulk cheddar, you can choose from mild, medium, sharp and extra sharp.

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Reviews for Makeover Corn Pudding (3)

Makeover Corn Pudding Recipe

Makeover Corn Pudding

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Nov. 19, 2009 by Cort0973

The first time I made this my boyfriend was all over it!! Now he can't wait for the dinners when I include this side dish! It is very yummy, thanks for sharing the recipe

Reviewed on Nov. 17, 2009 by keron

How many eggs can I use instead of egg substitute?

Reviewed on Nov. 16, 2009 by gaylorddr

Is 8 cups of frozen corn accurate? It seems like a lot.

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