Makeover Corn Pudding Recipe

Makeover Corn Pudding Recipe photo by Taste of Home

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Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! Arlene Spencer - Oconomowoc, WI

This recipe is:

Healthy

Diabetic Friendly

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Makeover Corn Pudding Recipe

Prep: 15 min. Bake: 50 min.

Yield: 12 Servings

15 50 65

Ingredients

1/3 cup all-purpose flour
2 tablespoons sugar
1 cup fat-free milk
3/4 cup egg substitute
1 tablespoon butter, melted
1 teaspoon salt
8 cups frozen corn, thawed
1 can (14-3/4 ounces) cream-style corn
1 cup (4 ounces) shredded sharp cheddar cheese

Directions

In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 12 servings.

Nutritional Facts 1 piece equals 197 calories, 5 g fat (3 g saturated fat), 13 mg cholesterol, 403 mg sodium, 35 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Makeover Corn Pudding in Healthy Cooking August/September 2009, p23

Cheddar Tip

Select sharp cheddar when using packaged shredded cheese from recipes that you’d like to have a bolder flavor. If you will be shredding cheese at home from bulk cheddar, you can choose from mild, medium, sharp and extra sharp.