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This better-for-you version uses lean ham, canola oil, fat-free milk and reduced-fat cheddar cheese. Additional potatoes, whirred in the food processor, plus dry milk powder help keep the soup's thick creamy texture.—Taste of Home Test Kitchen, Greendale, Wisconsin
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 228 calories, 8 g fat (4 g saturated fat), 36 mg cholesterol, 616 mg sodium, 21 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat-free milk.
Originally published as Makeover Cheesy Ham 'N' Potato Soup in Light & Tasty August/September 2002, p47
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Reviewed on Jan. 06, 2011 by bjsilve0
I used canned potatoes. It was very good. I downloaded it to my computer to make again!
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