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This slimmed-down dish has less sodium, calories and saturated fat than the original, but all the same rich creamy flavor! Heather Privratsky - Greenfield, WI
This recipe is:
Healthy
Nutritional Facts 1 chicken breast half with 1 cup pasta equals 421 calories, 12 g fat (5 g saturated fat), 93 mg cholesterol, 803 mg sodium, 45 g carbohydrate, 4 g fiber, 33 g protein.
Originally published as Makeover Cajun Chicken Pasta in Healthy Cooking June/July 2009, p25
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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