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This made over dish has nearly two-thirds less fat and saturated fat than the original recipe and 40% fewer calories! Cholesterol was reduced by more than half...and the sodium by more than a quarter.—Taste of Home Test Kitchen, Greendale, Wisconsin
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 190 calories, 8 g fat (5 g saturated fat), 28 mg cholesterol, 492 mg sodium, 23 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.
Originally published as Makeover Au Gratin Hash Browns in Light & Tasty October/November 2003, p21
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Reviewed on Dec. 09, 2009 by craftynut62
I used unsalted butter and low-sodium cheese ,to reduce the content more in this recipe.
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