Nutritional Analysis: One 3/4-cup serving (prepared with lean ham, reduced-fat cheddar cheese and fat-free mayonnaise) equals 130 calories, 3 g fat (0 saturated fat), 27 mg cholesterol, 576 mg sodium, 16 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.