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Bonnie Sturgeon of Berwick, New Brunswick enjoys making this delightful salad during the summer. Tomato, cucumber and sweet red pepper are tossed with macaroni and herbs, then coated in a creamy fat-free mayonnaise dressing. Serve it as a light lunch or as a side dish with your favorite meat for supper.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/4 cups) equals 181 calories, 6 g fat (1 g saturated fat), 2 mg cholesterol, 426 mg sodium, 29 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Macaroni Garden Salad in Light & Tasty August/September 2004, p62
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Reviewed on Jul. 21, 2010 by cheriwinkle
This makes a good, fresh-tasting salad. Fresh basil is hard to get here, so I used dried basil-3/4 tsp. for 1 Tbs. fresh. I added some chopped red onion and used Miracle Whip Light instead of FF mayo - also added cubed ham to make this a meal salad.
Reviewed on Oct. 12, 2009 by lbailla1
very good!
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