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This tasty turkey salad from Meredith Berg of Hudson, Wisconsin offers a wonderful blend of flavors. With sweet grapes and apples, a dash of cinnamon and crunchy vegetables, it’ll appeal to young and old alike.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-1/3 cups equals 279 calories, 5 g fat (1 g saturated fat), 42 mg cholesterol, 494 mg sodium, 40 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fruit, 1/2 fat.
Originally published as Wild Rice Turkey Salad in Light & Tasty August/September 2006, p27
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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