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Low-Fat Vegetable Dip Recipe

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The flavors blend together so well in this creamy, fast dip. We especially love it with cauliflower.—Wanda Baugh, Mascoutah, Illinois

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Healthy

Quick

Diabetic Friendly

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Low-Fat Vegetable Dip Recipe

Prep: 10 min. + chilling

Yield: 8 Servings

10 10

Ingredients

1 cup fat-free mayonnaise
1 teaspoon tarragon vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared horseradish
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon curry powder
Assorted fresh vegetables

Directions

In a small bowl, combine the mayonnaise, vinegar, Worcestershire sauce and horseradish. Stir in the onion powder, garlic powder and curry. Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: 1 cup.

Nutritional Facts 2 tablespoons equals 26 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 249 mg sodium, 5 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.

Originally published as Zesty Vegetable Dip in Light & Tasty October/November 2006, p59

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