Low-Fat Vanilla Pudding Recipe

Low-Fat Vanilla Pudding Recipe photo by Taste of Home

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I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.—Laura Letobar, Livonia, Michigan

This recipe is:

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Diabetic Friendly

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Low-Fat Vanilla Pudding Recipe

Prep: 10 min. + chilling

Yield: 6 Servings

10 10

Ingredients

1 cup fat-free milk
1 cup fat-free plain yogurt
1 cup fat-free sugar-free vanilla yogurt
1 package (.9 ounce) sugar-free instant vanilla pudding mix
1/2 teaspoon vanilla extract
Maraschino cherries, optional
Mint leaves, optional

Directions

In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint. Yield: 6 servings.

Diabetic Exchanges: One serving (without garnish) equals 1/2 skim milk, 1/2 starch; also 88 calories, 261 mg sodium, 3 mg cholesterol, 15 gm carbohydrate, 5 gm protein, 1 gm fat.

Originally published as Low-Fat Vanilla Pudding in Taste of Home February/March 1994