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Low-Fat Strawberry Cream Dessert Recipe

This "berry" light and creamy dessert is a fantastic finale to a special meal, guarantees Nancy Haigh of Philip, South Dakota. "For a fun variation, use instant lemon pudding with madarin oranges and pineapple tidbits mixed in," she suggests.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Low-Fat Strawberry Cream Dessert Recipe

Prep: 20 min. + chilling

Yield: 8 Servings

20 20

Ingredients

1 package (8 ounces) reduced-fat cream cheese, softened
1 carton (8 ounces) reduced-fat whipped topping, thawed
3 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 pints fresh strawberries, halved

Directions

In a large bowl, beat cream cheese until smooth. Beat in whipped topping on low speed until smooth; set aside. In another large bowl, combine milk and pudding mixes. Beat on low speed for 2 minutes. Let stand for 5 minutes. Stir in cream cheese mixture until smooth. Set aside 1 cup of strawberries. Fold remaining strawberries into pudding mixture. Transfer to a serving bowl or individual dessert dishes. Cover and refrigerate for at least 2 hours. Arrange remaining strawberries on top. Yield: 8 servings.

Nutritional Analysis: One serving (about 3/4 cup) equals 216 calories, 9 g fat (7 g saturated fat), 18 mg cholesterol, 428 mg sodium, 25 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1/2 fruit.

Originally published as Strawberry Cream Dessert in Light & Tasty June/July 2004, p9