Low-Fat Pistachio Fluff Recipe

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From Massena, New York, Lucia Johnson shares this creamy dessert that no one will suspect is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort.

This recipe is:

Quick

Diabetic Friendly
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Low-Fat Pistachio Fluff Recipe
  • Prep/Total Time: 10 min.
  • Yield: 5 Servings
    •
10 10

Ingredients

  • 1-1/2 cups fat-free vanilla yogurt
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1 package (1 ounce) sugar-free instant pistachio pudding mix

Directions

  • In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 5 servings.

Nutritional Analysis: 1/2 cup equals 75 calories, trace fat (trace saturated fat), 2 mg cholesterol, 280 mg sodium, 16 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk.

Originally published as Pistachio Fluff in Quick Cooking January/February 2005, p64

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Low-Fat Pistachio Fluff

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(1-1) of 1 reviews

Reviewed on Feb. 28, 2010 by RStout

Simple, light, sweet treat. Yum!

 
 

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