Low-Fat Macaroni and Cheese Recipe

Nutrition Facts

  • One serving:
  • One 3/4-cup serving
  • Calories:
  • 233
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 12 mg
  • Sodium:
  • 372 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 0 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 2 starch, 2 very lean meat.


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Low-Fat Macaroni and Cheese

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"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

SERVINGS: 4

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 1 hour

Ingredients:

  • 1 cup fat-free milk
  • 1-1/4 cups shredded reduced-fat cheddar cheese
  • 2/3 cup fat-free cottage cheese
  • Pepper to taste
  • 2-1/2 cups cooked elbow macaroni
  • 1 tablespoon grated onion
  • Paprika

Directions:

In a blender or food processor, combine the milk, cheeses and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through. Yield: 4 servings.

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