Low-Fat Italian Dressing Recipe

Low-Fat Italian Dressing Recipe photo by Taste of Home

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I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.—Shonna Lee Leonard, Lower Sackville, Nova Scotia

This recipe is:

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Diabetic Friendly

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Low-Fat Italian Dressing Recipe

Prep: 10 min. + chilling

Yield: 6 Servings

10 10

Ingredients

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

Directions

In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving. Yield: 3/4 cup.

Nutritional Analysis: One serving (2 tablespoons) equals 30 calories, 0 fat (0 saturated fat), 0 cholesterol, 6 mg sodium, 8 g carbohydrate, 0 fiber, 0 protein. Diabetic Exchanges: 1/2 fruit.

Originally published as Low-Fat Italian Dressing in Taste of Home April/May 1995, p44