Nutrition Facts

  • One serving:
  • One 1/4-cup serving
  • Calories:
  • 19
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 28 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g
  • Diabetic Exch:
  • 1 Free Food.

Low-Fat Gravy

SERVINGS

16

CATEGORY

Low Fat

METHOD

Other stovetop

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped fresh mushrooms
  • 2 tablespoons chopped fresh parsley
  • 2 cups reduced-sodium fat-free beef or chicken broth, divided
  • 2 tablespoons cornstarch
  • Pinch pepper

DIRECTIONS

In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes. Yield: 2 cups.

Printed from tasteofhome.com May 12, 2008

Copyright Reiman Media Group, Inc © 2008